Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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NAMI-NYC: Family and Friends
Thursday, May 14, 2026, at 1:00 pm
In “Family and Friends,” we’ll discuss the ways people can support their loved ones and themselves.
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Growing Older, Staying Strong
Saturday, May 16, 2026, at 10:00 am
Staying energized and mobile is possible at every age. In Growing Older, Staying Strong, you’ll learn practical, realistic ways to support your body through daily movement, workplace habits, and healthy routines. This webinar offers tools to help you maintain strength, reduce stiffness, and keep moving confidently through each decade of life. -
Growing Older, Staying Strong
Tuesday, May 19, 2026, at 6:00 pm
Staying energized and mobile is possible at every age. In Growing Older, Staying Strong, you’ll learn practical, realistic ways to support your body through daily movement, workplace habits, and healthy routines. This webinar offers tools to help you maintain strength, reduce stiffness, and keep moving confidently through each decade of life. -
Ask the Expert: Know Your Benefits Know Your Rights
Saturday, June 6, 2026, at 10:00 am
Learn about your prenatal benefits, including doulas, lactation consultants, breast pumps and more, learn about your rights as a birthing parent, including birth plans, pain medication and management at this webinar. Outreach coordinators will be on hand to answer benefit specific questions. Certified nurse mid-wife Abbe Kirsch will be on hand to answer all your medical questions. -
NAMI-NYC: In Our Own Voices
Thursday, June 11, 2026, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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NAMI-NYC: Mental Health 101
Thursday, July 9, 2026, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
Yoga and Dance
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Yoga and Pilates Fusion Flow
Tuesday, April 28, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, May 2, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, May 5, 2026, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, May 9, 2026, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.