Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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Learn about Long-Life Superfoods
Saturday, May 18, at 10:00 am
A Wellness Health Educator will introduce you to the best foods for longevity.
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Learn about Long-Life Superfoods
Tuesday, May 21, at 6:00 pm
A Wellness Health Educator will introduce you to the best foods for longevity.
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NAMI-NYC: Family and Friends
Thursday, May 30, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
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Ask the Expert: “Nutrition and Breastfeeding”
Saturday, June 1, at 10:00 am
Join us at this special webinar and learn about ways to nourish you and baby—from formula to breast milk, nursing positions, milk supply and more—ask our expert all of your feeding questions! -
NAMI-NYC: In Our Own Voice
Thursday, June 13, at 1:00 pm
“In Our Own Voice” is a live presentation where people living with mental health conditions share their powerful, personal stories.
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NAMI-NYC: Overview
Thursday, June 20, at 1:00 pm
“NAMI-NYC Overview” allows you to learn all about NAMI-NYC's resources to help you better support yourself and those around you struggling with mental illness.
Yoga and Dance
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Dance
Saturday, May 4, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, May 7, at 6:00 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, May 11, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, May 14, at 6:00 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home.