For information on protecting your health, applying for your pension benefit, boosting your financial wellness and more, sign up below for webinars.
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Health Is the Key, a podcast
Latest Episode: Meet the Benefit Funds’ Newest Family Doctor, with Dr. Lela Mayers
Wednesday, January 1, 2025
Dr. Lela Mayers, the Benefit Funds’ new Deputy Chief Medical Officer, joins us to talk all things healthy living. From her early career caring for families as a family medicine physician to walking in our members’ shoes, Dr. Mayers knows how important it is for healthcare workers to put their own health first—and offers ways to make a change, including tips on finding the right primary care doctor.
And be sure to tune in to this month’s Key Note, launching January 15, as Dr. Mayers shares info about the Benefit Funds’ wellness resources that you can access to support your health journey.
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Members' Voices
Featuring Julia Spooner!
When it comes to healthy living, the most helpful advice and inspiring stories may come from your fellow 1199SEIU members! That’s why we began our Members' Voices series. 2025 includes monthly episodes featuring 1199ers who share how and WHY they began their health journeys—and the strategies they’ve picked up along the way. Each story is sure to provide you with inspiration and down-to-earth advice to help you on your own health journey!
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Yoga and Pilates Fusion Flow
Tuesday, January 21, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, January 22, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Pension Benefit Information Session: NBF Pre-Retiree Pension & Health Benefits
Wednesday, January 22, at 6:00 pm
It’s never too early to start preparing for your retirement. Learn about the benefits available to you as a retiree, how to apply for your pension, and if you are eligible to receive retiree health coverage.
Please note there will be two half-hour daytime sessions. Choose the one that works best for you and sign up today!Registration
Times: Noon to 12:30 pm; 1:00 pm to 1:30 pmWhen registering, please type the 10-digit Member ID number from your Health Benefits ID card in the field marked “phone number”—not your phone number—so we can send you your individual Explanation of Benefits (EOB) in advance of the webinar. If you are interested in learning more about your pension benefit and how to apply for it online, visit our Pension and Retirement page and sign up for My Account.
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Fit Anywhere: Home and Desk Exercises Made Easy
Saturday, January 25, at 10:00 am
Mind Over Matter fitness instructor, Christine Sawyer, will demonstrate simple yet effective exercises that can be done anywhere, ensuring you stay active and healthy no matter where you are.
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FWHE Programs and Services Overview
Saturday, January 25, at 10:00 am
Learn about the programs and services offered through the Financial Wellness and Homebuyer Education Program at this monthly Zoom workshop.
When registering, please type the 10-digit Member ID number from your Health Benefits ID card in the field marked “Last Name”—not your Last Name.
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Dance
Saturday, January 25, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Fit Anywhere: Home and Desk Exercises Made Easy
Tuesday, January 28, at 6:00 pm
Mind Over Matter fitness instructor, Christine Sawyer, will demonstrate simple yet effective exercises that can be done anywhere, ensuring you stay active and healthy no matter where you are.
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Yoga and Pilates Fusion Flow
Tuesday, January 28, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, January 29, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
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Dance
Saturday, February 1, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, February 4, at 6:30 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Retirees: Chair Yoga
Wednesday, February 5, at 11:00 am
Loosen and stretch tense muscles, reduce stress, improve circulation and build strength and balance while doing seated exercises.
Meeting ID: 884 1636 6703
Dr. Van H. Dunn Delivers Flu Facts
Chief Medical Officer Dr. Van H. Dunn shares information about the flu season and the importance of getting the flu vaccine.
Protect Yourself—and Others—with the COVID-19 Vaccine
Chief Medical Officer Dr. Van Dunn explains why getting the COVID-19 vaccine is the best way you can protect your families and yourselves against the potentially dangerous effects of the virus.
COVID-19 and Variants Panel Discussion with Dr. Van H. Dunn
COVID-19 and Variants Panel Discussion with Dr. Van H. Dunn Chief Medical Officer Dr. Van H. Dunn shares the latest information about the COVID-19 virus on Facebook Live. In this video, Dr. Dunn is joined by Karen Larane, RN, and an 1199SEIU member to discuss the...
Holiday Eating Strategies
Holiday Eating Strategies Learn how to enjoy the season without worry. In this webinar, our expert health educator will provide tips for you to savor holiday favorites at parties and family get-togethers without the guilt. She’ll also demonstrate how to make a...
Chair Yoga
Vegetables: Facts, Fiction and Flavors
Vegetables: Facts, Fiction and Flavors Learn how to enjoy the season without worry. Health Educator Golda Smith will provide tips to help you avoid overeating at parties and family get-togethers. She’ll also demonstrate how to make delicious, healthier versions of...
Ask the OBGYN Expert: Journey to Parenthood
Ask the OBGYN Expert: Journey to Parenthood In this webinar, led by Dr. Dawnette Lewis, Director for Center of Maternal Health and Maternal Fetal Medicine, Northwell Health, you’ll learn about healthy behaviors to consider before and during your pregnancy, how to...
Ask the Expert: Nutrition & Breastfeeding
Ask the Expert: Nutrition and Breastfeeding In this webinar, led by Mount Sinai Breastfeeding Coordinator and Nutritionist, Natalie Bannister, you’ll learn about how to nourish yourself and your baby—from formula to breast milk, plus nursing positions, milk supply and...
Ask the Expert: Know Your Benefits, Know Your Rights
Ask the Expert: Know Your Benefits/Know Your Rights In this video, our Outreach Coordinator explains what you need to know about your prenatal benefits—including information about doulas, lactation consultants, breast pumps and more. You’ll also find out about your...
Healthy Finances: Understanding Your Paycheck
Download Course MaterialsView Course SlidesHealthy Finances [eo_events event_category="healthy-finances" group_events_by="series" event_start_after="0 day" event_end_before="+12 months" numberposts="6" no_events="Check this page regularly for upcoming event...
Healthy Finances: How Credit Works
Download Course MaterialsView Course SlidesHealthy Finances [eo_events event_category="healthy-finances" group_events_by="series" event_start_after="0 day" event_end_before="+12 months" numberposts="6" no_events="Check this page regularly for upcoming event...
Healthy Finances: Banking Basics
Download Course MaterialsView Course SlidesHealthy Finances [eo_events event_category="healthy-finances" group_events_by="series" event_start_after="0 day" event_end_before="+12 months" numberposts="6" no_events="Check this page regularly for upcoming event...