Resistance Band Yoga/Pilates Workout: Intermediate
As healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner, Intermediate and Advanced – so be sure to choose the level that’s right for you. Remember to wear comfortable clothing and give yourself plenty of space. Keep a bottle of water and a small towel close by while exercising.
Holiday Eating Strategies
Holiday Eating Strategies Learn how to enjoy the season without worry. In this webinar, our expert health educator will provide tips for you to savor holiday favorites at parties and family get-togethers without the guilt. She’ll also demonstrate how to make a...
Chair Yoga
Ask the OBGYN Expert: Journey to Parenthood
Ask the OBGYN Expert: Journey to Parenthood In this webinar, led by Dr. Dawnette Lewis, Director for Center of Maternal Health and Maternal Fetal Medicine, Northwell Health, you’ll learn about healthy behaviors to consider before and during your pregnancy, how to...
Vegetables: Facts, Fiction and Flavors
Vegetables: Facts, Fiction and Flavors Learn how to enjoy the season without worry. Health Educator Golda Smith will provide tips to help you avoid overeating at parties and family get-togethers. She’ll also demonstrate how to make delicious, healthier versions of...
Ask the Expert: Nutrition & Breastfeeding
Ask the Expert: Nutrition and Breastfeeding In this webinar, led by Mount Sinai Breastfeeding Coordinator and Nutritionist, Natalie Bannister, you’ll learn about how to nourish yourself and your baby—from formula to breast milk, plus nursing positions, milk supply and...
Ask the Expert: Know Your Benefits, Know Your Rights
Ask the Expert: Know Your Benefits/Know Your Rights In this video, our Outreach Coordinator explains what you need to know about your prenatal benefits—including information about doulas, lactation consultants, breast pumps and more. You’ll also find out about your...
NAMI-NYC: Family and Friends
NAMI-NYC: Family and Friends “Family and Friends” shares ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through. Learn More about NAMI-NYC
NAMI-NYC: Mental Health 101
NAMI-NYC: Mental Health 101 “Mental Health 101” introduces you to what mental illness is and how it affects those living with it. Learn More about NAMI-NYC
Eating Healthy Budget
Eating Healthy on a Budget In this workshop, you’ll learn ways to save money when shopping for healthy food and make good choices at the supermarket. A Health Educator will also present a cooking demonstration and provide you with tips for preparing nutritious meals...
Preventing and Managing Diabetes
Preventing and Managing Diabetes In this workshop, our Wellness Health Educators, discuss ways to help you prevent or manage your diabetes—and present a cooking demonstration! You will learn about making healthier food choices, which can help you control your blood...
Planificando Su Embarazo: Elementos Básicos del Plan
Planificando Su Embarazo: Elementos Básicos del Plan Aprenda lo que necesita saber para proteger su salud y planificar un embarazo saludable en este video.
Preconception Care: Demystifying Conception
Preconception Care: Demystifying Conception Learn what you need to know to protect your health and plan for a healthy pregnancy, in this video.
Motherhood: Self-Care & Restoration
Motherhood: Self-Care & RestorationGet the facts about proper nutrition and exercise during your pregnancy. Plus: learn how to stay mentally strong and pick up some tips for after your baby is born.
Maternidad: Cuidados Personales y Restauración
Maternidad: Cuidados Personales y RestauraciónInfórmese sobre nutrición, salud mental, ejercicio durante el embarazo y aspectos básicos del posparto.
Caring for You and Baby
Caring for You and BabyWhat is the “fourth trimester?” Find out while you learn how to care for yourself and your new baby after delivery and during your postpartum period.
El Cuidado de su bebé y de usted
El Cuidado de su bebé y de ustedInfórmate sobre el cuarto trimestre y sobre cómo cuidar de ti y de tu bebé después del parto y durante el periodo de posparto.
Birthing Baby and Beyond
Birthing Baby and BeyondLearn what to expect when labor and delivery begin, as well as what it means to advocate for yourself and how to do it.
El nacimiento del bebé y más
El nacimiento del bebé y másObtenga información sobre el proceso del parto y el parto, así como sobre cómo defenderse.