Resistance Band Yoga/Pilates Workout: Advanced

As healthcare workers, we know how important it is to watch our weight, eat right and get regular exercise. 1199SEIU Benefit Funds fitness coach Foluke Arthurton created a workout for three fitness levels – Beginner, Intermediate and Advanced – so be sure to choose the level that’s right for you. Remember to wear comfortable clothing and give yourself plenty of space. Keep a bottle of water and a small towel close by while exercising.

NAMI-NYC: Family and Friends

NAMI-NYC: Family and Friends

NAMI-NYC: Family and Friends “Family and Friends” shares ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through. Learn More about NAMI-NYC

NAMI-NYC: Mental Health 101

NAMI-NYC: Mental Health 101

NAMI-NYC: Mental Health 101 “Mental Health 101” introduces you to what mental illness is and how it affects those living with it. Learn More about NAMI-NYC

Holiday Eating Strategies

Holiday Eating Strategies

Holiday Eating Strategies Learn how to enjoy the season without worry. Health Educator Golda Smith will provide tips to help you avoid overeating at parties and family get-togethers. She’ll also demonstrate how to make delicious, healthier versions of your favorite...

Eating Healthy Budget

Eating Healthy Budget

Eating Healthy on a Budget In this workshop, you’ll learn ways to save money when shopping for healthy food and make good choices at the supermarket. A Health Educator will also present a cooking demonstration and provide you with tips for preparing nutritious meals...

Preventing and Managing Diabetes

Preventing and Managing Diabetes

Preventing and Managing Diabetes In this workshop, our Wellness Health Educators, discuss ways to help you prevent or manage your diabetes—and present a cooking demonstration! You will learn about making healthier food choices, which can help you control your blood...

Motherhood: Self-Care & Restoration

Motherhood: Self-Care & Restoration

Motherhood: Self-Care & RestorationGet the facts about proper nutrition and exercise during your pregnancy. Plus: learn how to stay mentally strong and pick up some tips for after your baby is born.

Caring for You and Baby

Caring for You and Baby

Caring for You and BabyWhat is the “fourth trimester?” Find out while you learn how to care for yourself and your new baby after delivery and during your postpartum period.

El Cuidado de su bebé y de usted

El Cuidado de su bebé y de usted

El Cuidado de su bebé y de ustedInfórmate sobre el cuarto trimestre y sobre cómo cuidar de ti y de tu bebé después del parto y durante el periodo de posparto.

Birthing Baby and Beyond

Birthing Baby and Beyond

Birthing Baby and BeyondLearn what to expect when labor and delivery begin, as well as what it means to advocate for yourself and how to do it.

Planning a Healthy Pregnancy

Planning a Healthy Pregnancy

Planning a Healthy PregnancyFind out what to anticipate and how you should prepare for your baby’s delivery. Plus, learn how to take care of your new bundle of joy.

Stress and Burnout

Stress and Burnout

Stress and Burnout Wellness social worker, Kenny Arciniegas-Jeffries, leads this self-care workshop on strategies to overcome and prevent burnout due to stress from work, personal issues or the COVID-19 pandemic.Vitamins and Minerals for a Healthy Diet and Life