Food for Thought: Discover Mindful Eating, with Janet Lau, RD
This April on Health Is the Key, we are joined by Janet Lau, an Integrative Registered Dietitian, who explains the benefits that mindful eating can bring to your healthy living journey. In this month’s episode, Janet explains how getting intentional with our eating habits can help us reach our health goals. She also shares her own journey overcoming unhealthy eating patterns and offers simple tips on how to make eating a joyful—and healthful—experience.
On April 16, tune in to this month’s Key Note to hear Janet talk about the tools and support that help spell success and boost overall well-being.
The Health Is the Key podcast is dedicated to 1199SEIU members — healthcare workers who all too often put the health and well-being of others ahead of their own. By tuning in, members will learn how they can make their own health a priority with the latest information from leading medical experts, mental health professionals and other health leaders.
They will learn about the wealth of programs, services and other resources the Benefit Funds provide to support them on their health journeys — wherever they are.
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This podcast and its content are presented solely for general informational and entertainment purposes. The information and opinions provided on this podcast are not intended as legal or medical advice and do not constitute or serve as a substitute for professional medical or psychological treatment, diagnosis, therapy or other types of professional intervention. In no way does listening to, reading, emailing or interacting with this podcast and/or our social media content establish a doctor–patient relationship. If you have concerns about your own physical or emotional health, or that of a loved one, contact your physician or a mental health professional. If you need assistance finding a provider and are a member of an 1199SEIU Benefit Fund with medical coverage, contact a Benefit Funds Member Services representative at (646) 473-9200 or visit www.1199SEIUBenefits.org. 1199SEIU Benefit Fund members should always check their Summary Plan Description or contact Member Services if they have questions about whether a service will be covered by their health plan. Members cannot rely upon any statements or opinions in this podcast as a basis for any service or claim being covered by the Benefit Funds.